Shake it up!

For a great way to enjoy IRIE CBD oils try a healthy shake! Buy organic where possible, then throw everything in a blender and get ready for a rush of wellness.

 

 

All Day Energizer Shake

  • ½ mango
  • ½ banana
  • Handful of fresh berries
  • 4 oz applu juice
  • 2 tbsp of plain greek yogurt
  • 1-2 drops of your prefered Irie CBD oils per 10 pounds of body weight
  • Ice Cubes

 

Pre Game Boost Shake

  • 5 strawberries (tops removed)
  • Handful of raspberries
  • 1 banana
  • 4 fresh pineapple slices
  • 4 ox orange juice
  • 1-2 drops of your prefered Irie CBD oils per 10 pounds of body weight
  • Ice cubes

 

Lean Green Shake

  • 2 slices of melon
  • Handful of fresh mint
  • ½ bag of fresh spinach
  • ½ mango
  • Quarter of a cucmber
  • 4 oz of apple juice
  • 2 tbsp of plain yogurt
  • 1-2 drops of your prefered Irie CBD oils per 10 pounds of body weight
  • Ice cubes

 

Protein Power Shake

  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1 banana
  • 1 cup almond milk
  • 1/4 cup plain greek yogurt
  • 2 tbsp mixed seeds (sunflower, flax seed, pumpkin)
  • 1/4 cup granola
  • 1-2 drops of your prefered Irie CBD oils per 10 pounds of body weight

 

 

What are some of your favorite shake recipes?

About The Author

IrieJOURNAL

IrieCBD is a company with a philosophy of reconnecting, revitalizing and finding the simple goodness in all that surrounds us.
From seed to oil, our products are created with care, consciousness, and connection.

Founded in San Diego in 2015 by three innovative adventurers, environmentalists, health advocates and grassroot nutritional revolutionaries,
IrieCBD is dedicated to finding natural solutions for health and wellness. Firm believers in the benefits of a healthy lifestyle, IrieCBD grew out of the passion
its founders had for self-determination and the increased quality of life experienced when all our body’s systems are supported and nourished.
Irie’s unique and specialized line of tinctures are the fruition of this belief, combining the ancient wisdom of herbal medicinal properties with the potent effects of pure CBD oil.